MCT oil (Medium-Chain Triglyceride oil) is a natural oil derived from coconut or palm kernel oil, known for its easily digestible, quick-absorbing fats. It provides a rapid source of energy, supports brain function, and promotes fat burning. Popular in health and wellness routines, MCT oil can be added to smoothies, coffee, or used in cooking for a boost of energy and improved metabolism. It’s an excellent choice for those following ketogenic, low-carb, or paleo diets.
